Jona H 4x1000m/3:00r row
4,000
Meters
14:05.2
Time
1:45.6
Pace
308
Calories
185
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 26:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 132 |
March 08, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1311 | 30 | 185 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 31 | 182 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 185 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 29 | 186 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 30 | 188 |
| r1,163 |
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Workout Graph
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