Jona H 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
105
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 111 |
March 08, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 630 | 105 | 18 | 135 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 18 | 123 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 | 137 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 18 | 133 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 | 136 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 147 |
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Workout Graph
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