Jona H 2000m row
2,000
Meters
8:36.0
Time
2:09.0
Pace
120
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 129 |
March 11, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.0 | 2,000 | 2:09.0 | 163 | 837 | 120 | 18 | 160 |
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 24 | 18 | 156 |
| 1:42.4 | 800 | 2:08.0 | 167 | 843 | 24 | 18 | 158 |
| 1:43.7 | 1,200 | 2:09.6 | 161 | 833 | 24 | 18 | 162 |
| 1:43.2 | 1,600 | 2:09.0 | 163 | 837 | 24 | 19 | 163 |
| 1:44.5 | 2,000 | 2:10.6 | 157 | 826 | 24 | 18 | 164 |
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Workout Graph
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