Jona H 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
186
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
March 11, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1072 | 536 | 22 | 186 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 | 183 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 22 | 186 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 | 187 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 22 | 188 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 23 | 187 |
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Workout Graph
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