Jona H 10:25 row
2,287
Meters
10:25.7
Time
2:16.7
Pace
133
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 122 |
March 11, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.7 | 2,287 | 2:16.7 | 137 | 765 | 133 | 17 | 158 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 156 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 159 |
| 10:25.7 | 94 | 2:16.7 | 137 | 700 | 5 | 16 | 159 |
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