Jona H 3x30:00/2:00r row
20,516
Meters
1:30:00.0
Time
2:11.6
Pace
1242
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,567 |
| Overall Time | 1:36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1655 |
| Drag Factor | 126 |
March 11, 2025 17:40:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,516 | 2:11.6 | 154 | 828 | 18 | |
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 18 | |
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 18 | |
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 19 | |
| r51 |
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Workout Graph
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