Jona H 3x30:00/2:00r row
20,344
Meters
1:30:00.0
Time
2:12.7
Pace
1221
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,395 |
| Overall Time | 1:36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1738 |
| Drag Factor | 127 |
March 13, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,344 | 2:12.7 | 150 | 814 | 19 | 154 |
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 19 | 153 |
| 30:00.0 | 6,781 | 2:12.7 | 150 | 814 | 19 | 153 |
| 30:00.0 | 6,784 | 2:12.6 | 150 | 814 | 20 | 156 |
| r51 |
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Workout Graph
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