Jona H 20:00 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 129 |
March 15, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 837 | 279 | 18 | 152 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 | 143 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 17 | 145 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 | 148 |
| 16:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 22 | 169 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 18 | 156 |
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Workout Graph
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