Jona H 8x500m/2:00r row
4,000
Meters
13:34.5
Time
1:41.8
Pace
323
Calories
182
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 29:34.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 133 |
March 15, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 4,000 | 1:41.8 | 332 | 1427 | 32 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 173 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 181 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 184 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | 185 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 184 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 31 | 183 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 182 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | 184 |
| r2,149 |
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Workout Graph
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