Jona H v2000m/1:00r...6 row
12,000
Meters
54:47.8
Time
2:16.9
Pace
699
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,095 |
| Overall Time | 1:02:17.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
March 15, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:47.8 | 12,000 | 2:16.9 | 136 | 765 | 18 | 149 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 18 | 154 | |
| r: 1:00 | 18 | ||||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 18 | 150 | |
| r: 1:00 | 13 | ||||||
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 18 | 149 | |
| r: 1:00 | 18 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 18 | 148 | |
| r: 2:30 | 11 | ||||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 775 | 19 | 149 | |
| r: 1:00 | 18 | ||||||
| 8:51.0 | 2,000 | 2:12.7 | 150 | 813 | 19 | 147 | |
| r: 1:00 | 17 | ||||||
| r95 |
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Workout Graph
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