Jona H v2000m/1:00r...12 row
24,000
Meters
1:44:47.2
Time
2:10.9
Pace
1455
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 24,201 |
| Overall Time | 1:58:47.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1914 |
| Drag Factor | 126 |
March 17, 2025 18:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:47.2 | 24,000 | 2:10.9 | 156 | 833 | 18 | |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 18 | |
| r: 1:00 | 22 | |||||
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 18 | |
| r: 1:00 | 18 | |||||
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 18 | |
| r: 1:00 | 22 | |||||
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 18 | |
| r: 2:30 | 21 | |||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 18 | |
| r: 1:00 | 17 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 18 | |
| r: 1:00 | 19 | |||||
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 18 | |
| r: 1:00 | 15 | |||||
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 19 | |
| r: 1:00 | 14 | |||||
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 19 | |
| r: 2:30 | 15 | |||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 19 | |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 19 | |
| r: 1:00 | 20 | |||||
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 19 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.