Jona H 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 130 |
March 18, 2025 07:41:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 816 | 204 | 17 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 17 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 17 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 18 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 18 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
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Workout Graph
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