Jona H 2000m row
2,000
Meters
8:14.5
Time
2:03.6
Pace
128
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 130 |
March 18, 2025 07:53:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 20 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 20 |
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Workout Graph
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