Jona H 3x30:00/2:00r row
20,092
Meters
1:30:00.0
Time
2:14.3
Pace
1193
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,138 |
| Overall Time | 1:36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1669 |
| Drag Factor | 126 |
March 18, 2025 17:35:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,092 | 2:14.3 | 144 | 795 | 18 | |
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 18 | |
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 19 | |
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 19 | |
| r46 |
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Workout Graph
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