Jona H v2000m/1:00r...6 row
24,000
Meters
1:40:32.5
Time
2:05.6
Pace
1519
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,097 |
| Overall Time | 1:51:02.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 2079 |
| Drag Factor | 126 |
March 20, 2025 17:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:32.5 | 24,000 | 2:05.6 | 176 | 906 | 20 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 18 | |
| r: 1:00 | 13 | |||||
| 24:32.0 | 6,000 | 2:02.6 | 190 | 952 | 21 | |
| r: 2:30 | 15 | |||||
| 24:47.0 | 6,000 | 2:03.9 | 184 | 933 | 21 | |
| r: 2:30 | 22 | |||||
| 24:49.3 | 6,000 | 2:04.1 | 183 | 930 | 22 | |
| r: 2:30 | 14 | |||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 19 | |
| r: 1:00 | 16 | |||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | |
| r97 |
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Workout Graph
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