Jona H 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 126 |
March 21, 2025 16:29:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 837 | 279 | 19 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
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Workout Graph
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