Jona H 4x6:00/3:00r row
6,452
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 129 |
March 21, 2025 17:06:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,452 | 1:51.5 | 252 | 1162 | 26 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 | |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | |
| r1,338 |
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Workout Graph
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