Jona H 4x2000m/1:00r row
8,000
Meters
35:02.3
Time
2:11.3
Pace
483
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 39:02.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 129 |
March 21, 2025 17:51:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.3 | 8,000 | 2:11.3 | 154 | 827 | 19 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 19 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 19 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 20 | |
| r69 |
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Workout Graph
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