Jona H v6:00/2:00r...2 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 129 |
March 25, 2025 09:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1052 | 22 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 26 |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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