Jim Petty 30:07 row
4,587m
Meters
30:07.2
Time
3:16.9
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 93 |
April 10, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,587m | 3:16.9 | 46 | 457 | 29 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 30 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 29 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 30 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 31 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 | 0 |
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Workout Graph
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