Jim Petty 30:10 row
4,217m
Meters
30:10.0
Time
3:34.6
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 95 |
April 11, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 4,217m | 3:34.6 | 35 | 421 | 27 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 29 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 29 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 29 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 28 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 27 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 30:10.0 | 11m | 7:34.5 | 4 | 312 | 0 |
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