Jim Petty 30:12 row
4,420m
Meters
30:12.4
Time
3:25.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 110 |
May 01, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 4,420m | 3:25.0 | 41 | 439 | 28 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 28 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 30 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 29 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 29 |
| 30:12.4 | 22m | 4:41.8 | 16 | 353 | 12 |
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