Jim Petty 30:07 row
4,298m
Meters
30:07.7
Time
3:30.2
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 105 |
May 02, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,298m | 3:30.2 | 38 | 429 | 29 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 29 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 31 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 29 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 30 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 30 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |
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