Martin Willert 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
309
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 140 |
November 20, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 29 | 156 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 141 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 29 | 154 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 30 | 161 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 30 | 160 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 30 | 164 |
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Workout Graph
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