Martin Willert v500m/1:00r...6 row
3,000
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
157
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 17:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 148 |
January 13, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1002 | 29 | 157 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 153 | |
| r: 1:00 | 138 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 30 | 164 | |
| r: 1:00 | 175 | ||||||
| r890 |
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Workout Graph
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