Martin Willert v6:00/2:00r...6 row
3,824
Meters
15:00.0
Time
1:57.6
Pace
261
Calories
165
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 147 |
January 21, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 31 | 165 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 | 157 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 164 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 165 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 173 | |
| r: 2:00 | 271 | ||||||
| r419 |
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Workout Graph
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