Martin Willert v250m/0:45r...12 row
3,000
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 146 |
January 23, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.5 | 3,000 | 1:57.0 | 218 | 1050 | 29 | 150 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 138 | |
| r: 0:45 | 110 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 0:45 | 116 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 145 | |
| r: 0:45 | 119 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 149 | |
| r: 0:45 | 122 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | 153 | |
| r: 0:45 | 122 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | 151 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 149 | |
| r: 0:45 | 122 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 154 | |
| r: 0:45 | 127 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | 154 | |
| r: 0:45 | 129 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | 155 | |
| r: 0:45 | 126 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 30 | 153 | |
| r: 0:45 | 124 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 156 | |
| r: 0:45 | 158 | ||||||
| r1,502 |
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Workout Graph
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