Martin Willert v2:00/2:00r...5 row
3,407
Meters
14:00.0
Time
2:03.2
Pace
220
Calories
156
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 146 |
January 29, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,407 | 2:03.2 | 187 | 942 | 29 | 156 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 152 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 150 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 152 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 158 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 169 | |
| r: 2:00 | 334 | ||||||
| r1,679 |
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Workout Graph
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