Martin Willert v3:00/2:00r...6 row
4,359
Meters
18:00.0
Time
2:03.8
Pace
280
Calories
156
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 146 |
January 31, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,359 | 2:03.8 | 184 | 933 | 29 | 156 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 153 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | 154 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 154 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 165 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 153 | |
| r: 2:00 | 343 | ||||||
| r1,859 |
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Workout Graph
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