Martin Willert v500m/2:00r...5 row
3,500
Meters
14:01.4
Time
2:00.2
Pace
233
Calories
154
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 146 |
February 02, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 29 | 154 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 145 | |
| r: 2:00 | 333 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | 148 | |
| r: 2:00 | 336 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 158 | |
| r: 2:00 | 336 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 154 | |
| r: 2:00 | 286 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 166 | |
| r: 2:00 | 344 | ||||||
| r1,635 |
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Workout Graph
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