Martin Willert v1000m/0:20r...5 row
5,000
Meters
21:18.4
Time
2:07.8
Pace
312
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,076 |
| Overall Time | 22:58.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 147 |
April 04, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 29 | 154 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 30 | 152 | |
| r: 0:20 | 17 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 160 | |
| r: 0:20 | 16 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 152 | |
| r: 0:20 | 13 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 151 | |
| r: 0:20 | 13 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | 157 | |
| r: 0:20 | 17 | ||||||
| r76 |
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Workout Graph
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