Martin Willert 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 136 |
August 07, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 823 | 303 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 29 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 832 | 61 | 29 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 30 |
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Workout Graph
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