Martin Willert v1000m/1:01r...5 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
331
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 5,062m |
| Overall Time | 24:33.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 144 |
January 14, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:01 | 15m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:03 | 16m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| r: 1:18 | 17m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:19 | 14m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| r62m |
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Workout Graph
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