Martin Willert v1000m/1:34r...5 row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
175
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 5,063m |
| Overall Time | 26:46.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 144 |
January 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 28 | 175 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 171 | |
| r: 1:34 | 16m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 173 | |
| r: 1:33 | 13m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 176 | |
| r: 1:46 | 18m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 176 | |
| r: 1:51 | 16m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 179 | |
| r63m |
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Workout Graph
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