Martin Willert v0:30/0:30r...10 row
1,417
Meters
5:00.0
Time
1:45.8
Pace
104
Calories
163
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 231 |
January 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1248 | 32 | 163 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 149 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 159 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 158 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 162 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 162 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 167 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 169 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 171 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 170 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 170 | |
| r: 0:30 | 10 | ||||||
| r131 |
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Workout Graph
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