Martin Willert 15:03 row
3,471m
Meters
15:03.9
Time
2:10.2
Pace
210
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 108 |
January 20, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,471m | 2:10.2 | 159 | 845 | 30 | 169 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 163 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 169 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 175 |
| 15:03.8 | 14m | 2:15.7 | 140 | 781 | 0 | 176 |
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Workout Graph
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