Martin Willert 21:34 row
5,012m
Meters
21:34.5
Time
2:09.1
Pace
306
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 110 |
January 22, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,012m | 2:09.1 | 163 | 859 | 30 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 156 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 | 162 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 167 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 169 |
| 21:34.5 | 381m | 2:04.0 | 184 | 931 | 31 | 174 |
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Workout Graph
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