Martin Willert v1:00/1:00r...7 row
4,516m
Meters
17:30.0
Time
1:56.2
Pace
309
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,626m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 145 |
February 03, 2024 16:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,516m | 1:56.2 | 223 | 1066 | 31 | 165 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 32 | 158 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 161 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 31 | 163 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 167 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 31 | 167 | |
| r: 3:30 | 13m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 176 | |
| r: 4:00 | 16m | ||||||
| r110m |
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