Martin Willert v25c/1:00r...8 row
2,776
Meters
10:28.8
Time
1:53.2
Pace
200
Calories
162
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 18:28.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 162 |
February 10, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 2,776 | 1:53.2 | 241 | 1145 | 31 | 162 | |
| 1:17.7 | 345 | 1:52.6 | 245 | 1158 | 34 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:22.4 | 357 | 1:55.4 | 228 | 1092 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1088 | 30 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1090 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1143 | 31 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1149 | 31 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1134 | 31 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1341 | 34 | 175 | |
| r: 1:00 | 18 | ||||||
| r150 |
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Workout Graph
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