Martin Willert v25c/1:00r...8 row
2,776m
Meters
10:28.8
Time
1:53.2
Pace
200
Calories
162
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 18:28.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 162 |
February 10, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 2,776m | 1:53.2 | 241 | 1129 | 31 | 162 | |
| 1:17.7 | 345m | 1:52.6 | 245 | 1143 | 34 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:22.4 | 357m | 1:55.4 | 228 | 1083 | 32 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 30 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 30 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:18.7 | 347m | 1:53.4 | 240 | 1126 | 31 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 31 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 31 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 34 | 175 | |
| r: 1:00 | 18m | ||||||
| r150m |
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Workout Graph
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