Martin Willert v1:00/1:00r...7 row
4,484m
Meters
17:30.0
Time
1:57.0
Pace
302
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,589m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 131 |
February 17, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,484m | 1:57.0 | 218 | 1050 | 30 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 151 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 157 | |
| r: 1:30 | 12m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 149 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 30 | 166 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 165 | |
| r: 3:00 | 13m | ||||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 31 | 164 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 169 | |
| r: 4:00 | 14m | ||||||
| r105m |
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Workout Graph
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