Martin Willert v1000m/2:00r...8 row
8,000m
Meters
31:42.1
Time
1:58.8
Pace
533
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 47:42.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 138 |
February 20, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.1 | 8,000m | 1:58.8 | 208 | 1016 | 30 | 165 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 2:00 | 14m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 162 | |
| r: 2:00 | 15m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 30 | 162 | |
| r: 2:00 | 13m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 166 | |
| r: 2:00 | 13m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 30 | 167 | |
| r: 2:00 | 12m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 32 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 178 | |
| r: 2:00 | 20m | ||||||
| r124m |
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Workout Graph
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