Martin Willert v4:00/2:00r...5 row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
163
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 125 |
February 24, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 31 | 163 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | 150 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 31 | 162 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 164 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 166 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 174 | |
| r: 2:00 | 336m | ||||||
| r1,040m |
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Workout Graph
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