Martin Willert v1:00/1:00r...7 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
160
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 133 |
March 05, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 30 | 160 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 150 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 157 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 165 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 174 | |
| r: 1:00 | 19m | ||||||
| r131m |
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Workout Graph
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