Martin Willert v5:00/2:00r...5 row
5,305m
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 122 |
March 09, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305m | 1:58.7 | 209 | 1019 | 30 | 165 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 167 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 162 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 164 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 31 | 170 | |
| r: 2:00 | 21m | ||||||
| r86m |
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Workout Graph
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