Martin Willert v1:00/1:00r...7 row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
287
Calories
160
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 133 |
March 19, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 30 | 160 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 143 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 151 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 166 | |
| r: 1:00 | 16m | ||||||
| r266m |
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Workout Graph
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