Martin Willert v3:00/2:00r...4 row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 132 |
March 23, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 29 | 160 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 152 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 169 | |
| r: 2:00 | 17m | ||||||
| r70m |
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Workout Graph
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