Martin Willert v1:00/2:00r...9 row
6,386m
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
158
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 140 |
March 26, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,386m | 1:57.4 | 216 | 1043 | 30 | 158 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 136 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 149 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 157 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 161 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 | 164 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 165 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 166 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 163 | |
| r: 2:00 | 20m | ||||||
| r685m |
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Workout Graph
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