Martin Willert v1:00/1:00r...12 row
3,315m
Meters
12:00.0
Time
1:48.5
Pace
242
Calories
164
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 138 |
April 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 32 | 164 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 153 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 160 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 160 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 161 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 163 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 167 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 167 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 168 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 171 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 178 | |
| r: 1:00 | 143m | ||||||
| r994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.