Martin Willert v5:00/2:00r...4 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
161
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 128 |
April 08, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 30 | 161 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 163 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 163 | |
| r: 2:00 | 214m | ||||||
| r357m |
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Workout Graph
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