Martin Willert v4:00/r...11 row
3,812m
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
164
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 34:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 124 |
April 16, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,812m | 1:50.1 | 262 | 1200 | 35 | 164 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 146 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 163 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 164 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 166 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 165 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 167 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 166 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 160 | |
| r: 2:00 | 211m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 170 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 173 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 171 | |
| r: 2:00 | 260m | ||||||
| r2,707m |
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Workout Graph
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